Have a network of people to support you during your struggles.
Many individuals don’t share the experiences and struggles that they are going through for fear of being judged. The purpose of holding group therapies at Positive Transformations Health Services is to help these individuals find a network of support and a sounding board to gain a much broader insight into their own particular issues.
Being surrounded by people who are going through similar situations or challenges — and striving to overcome those challenges — gives an individual the strength they need to make a positive change in their life.
Other benefits of group therapy include:
- It provides a safe space to speak out about your struggles
- It promotes social skills
- It helps you learn from those who are going through similar struggles
- It promotes self-development
- It costs less than individual therapy
